For a Better You

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COMMON REACTIONS TO GRIEF AND LOSS

  "My heart aches." "It's too much to bear." "I don't know how I'll get through this." These are statements frequently made by someone grieving a loss or death. Maybe these ring true for you. Grief can bring on devastatingly painful emotions. So much so that you might wonder if you're "going crazy." No, you're not crazy – you're grieving. Grief is the normal response to the loss of anything or anyone important in your life. Understanding the feelings and symptoms of grief are important to healing. You can try to avoid the emotions associated with a loss but doing so does not make them go ...
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