He was afraid to attend social events at his job. Going to work was a daily struggle. Lawrence, a professional man in this 30s, was tired of living his life in fear. Since college, he has suffered with anxiety. While shopping for books at his college bookstore, Lawrence become overwhelmed with physical pain and emotions. He started sweating profusely, he had chest pains, a racing heart, and he felt dizzy. He described it as, “The scariest feeling I had ever experienced. I thought I was going to die.” Lawrence later learned that he had had a panic attack. Unfortunately, he continued to have them on a regular basis.